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Local ice applications both reduce pain and inflammation. Physical therapy methods, including stretching exercises, treat and prevent plantar fasciitis. Anti-. Treatment options for painful bone spurs · Oral over-the-counter anti-inflammatory medications · Physical therapy · Exercise to stretch the calf muscles and. For those with milder heel spur symptoms, it may be possible to perform adequate heel spur treatment at home, with a regimen of rest, ice, compression, and.

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Heel spur treatments · Ice packs after walking and exercise · Over-the-counter anti-inflammatory medications such as acetaminophen, ibuprofen, or aspirin. Early treatment might involve oral or injectable anti-inflammatory medication, exercise and shoe recommendations, taping or strapping, or use of shoe inserts or. Assessing how you walk and gait training. · Instruction for when to apply ice for pain and inflammation. · Temporary taping of your foot for short-term relief.

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Heel spur treatments · Ice packs after walking and exercise · Over-the-counter anti-inflammatory medications such as acetaminophen, ibuprofen, or aspirin. Early treatment might involve oral or injectable anti-inflammatory medication, exercise and shoe recommendations, taping or strapping, or use of shoe inserts or. To temporarily relieve heel pain before you can get in to see your podiatrist, rest your feet and avoid any activities that cause the pain to start. You can.