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Home Care · Use crutches to take weight off your feet. · Rest as much as possible for at least a week. · Apply ice to the painful area. · Take acetaminophen or. Plantar fasciitis, often referred to as heel spurs, is the most common cause of heel pain that we see and treat. It causes pain at the bottom and inner edge. Do · rest and raise your heel when you can · put an ice pack (or bag of frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours · wear wide.

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Plantar fasciitis is a condition that causes pain on the bottom of the heel. It occurs when the band of tissue that supports the arch of your foot becomes. Find heel pain treatment for heel issues such as plantar fasciitis, spurs, reactive arthritis, or Achilles tendinitis. Book an appointment online. 1. Foot Massage. Massage can help relieve pain from tired, aching feet and heels. · 2. Heat Therapy. Heat therapy can provide temporary relief for your pain. · 3.

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For most people with plantar fasciitis, treatment will resolve heel pain within 6 weeks. However, surgery may be necessary if pain persists after several months. Icing the sore spot on your sole several times a day may help with pain and inflammation. Your doctor may also recommend nonsteroidal anti-inflammatory. Plantar fasciitis is a condition that can cause intense heel pain. Find out their cause, treatment options, and if heels spurs are related.